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I received this very sweet #ThankYouNote after last Saturday's workshop “The Art of Rest” at the @wellnessinstitute. I am sharing this because ... ... it's great to get positive feedback (oh yes!), but first and foremost, to show that of
Holding everything together takes energy. Often, the effort is not visible. — I'm Katja, an Integrative Life & Business Coach and certified Yoga Therapeutic Specialist. My work explores somatic awareness and nervous system support for pe
Sometimes strength is invisible. People only see that you are still standing. — I'm Katja, an Integrative Coach and certified 500-hour Yoga Therapeutic Specialist with @yoga_medicine. My work explores somatic awareness and nervous system su
This space is for people who try to look like they function well. They often do. Until they don’t. Welcome.

I acknowledge that Neuland Yoga is located in First Nations Treaty 1 territory, the ancestral territory of the Anishinaabe, Cree, Dakota, Dené, and Ojibway-Cree, and the traditional homeland of the Métis Nation.

I stand with & support:

 
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