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🌸 Did you know? Early menopause before age 40 may pose a higher risk for cognitive decline, independent of other factors like depression.

A recent study involving nearly 5,000 women found that those entering menopause earlier showed poorer cogniti

I got inspired today when practicing one of @tiffanycruikshank acupressure sessions on @yoga_medicine, my virtual yoga home, to reflect on what caring with #CalmCompassion means to me.

I think it means being kind, gentle, and understanding during t

“It's your road, and yours alone. Others may walk it with you, but no one can walk it for you.”

— Rumi

Tap into who you are at any given moment of your life with human-centred empowerment for body, mind, heart, soul & spirit.

I acknowledge that Neuland Yoga is located in First Nations Treaty 1 territory, the ancestral territory of the Anishinaabe, Cree, Dakota, Dené, and Ojibway-Cree, and the traditional homeland of the Métis Nation.

I stand with & support:

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