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Do you sleep well? If not, this workshop is for you: The Art of Rest - Sleep, Stillness & Self-Regulation for Mind-Body Renewal

➡️ 2.5 hr Workshop with Science-Based Insights & a 45-min Restorative Yoga Practice

... designed to help you rec

After a short break during summer, I went to another Creative Mornings @cm_winnipeg again. I'm glad I did as I met the creative muse there, so I am very ready to get back to work next week. (If you thought about getting some support for your health,

This book investigates the science and history of human breathing, arguing that modern humans have lost the ability to #breathe properly.

It's part memoir, part scientific exploration, and part practical guide. Nestor mixes personal experiments, int

I acknowledge that Neuland Yoga is located in First Nations Treaty 1 territory, the ancestral territory of the Anishinaabe, Cree, Dakota, Dené, and Ojibway-Cree, and the traditional homeland of the Métis Nation.

I stand with & support:

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