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Holding everything together takes energy.
Often, the effort is not visible.

—

I'm Katja, an Integrative Life & Business Coach and certified Yoga Therapeutic Specialist.

My work explores somatic awareness and nervous system support for pe

Sometimes strength is invisible.
People only see that you are still standing.

—

I'm Katja, an Integrative Coach and certified 500-hour Yoga Therapeutic Specialist with @yoga_medicine.

My work explores somatic awareness and nervous system su

This space is for people who
try to look like they function well.

They often do.
Until they don’t.

Welcome.

Maybe you are holding things together.
Most days.

Maybe something inside
feels close to breaking.
Or has already broken.

You are still showing up
as if nothing happened.

You don’t talk about it.

It is easier to keep going than to explain.

I acknowledge that Neuland Yoga is located in First Nations Treaty 1 territory, the ancestral territory of the Anishinaabe, Cree, Dakota, Dené, and Ojibway-Cree, and the traditional homeland of the Métis Nation.

I stand with & support:

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